Protas

Via negativa... įdomi idėja - kartais iš tiesų yra geriau žiūrėti, kaip supaprastinti sistemą, užduotį, gyvenimą, nei ko dadėti.

Tikslą pasieksi atimdamas tai, ko nereikia. Purify... Išgrynink idėjas, veiklą... Ko yra perdaug, ko galime nedaryti, kas nebūtina?

Kalbek su savimi, kaip su geru draugu. Ką tokioj pat situacijoj sakytum labai artimam draugui, kuris tau rūpi? Ką sakai sau?

Kai darau vieną dalyką gerai arba blogai, tai paveikia daug skirtingų gyvenimo sričių.

Medituoju,tada geriau miegu, mažiau naršau, stipriau sportuojuir t.t.

Iš tolo kartais kiti atrodo labai tobuli, iš arti visų gyvenimai turi raukšlių.

Calm is a survival strategy - AI, social media. “Bad news is investor’s best friend” W. Buffet

Intelligence is knowing how to solve a problem. Wisdom is knowing if the problem is worth solving.

World champions are who do the most boring stuff with complaining the least.

Life rewards action, not intelligence.

Telefono kamera gali padedi zmonems geriau elgtis. N.N. Taleb

No piensas que todo es complicado. No es. No debes tener un alto nivel, good enough is good wnoigh

Accept it and lean into it, discomfort etc, relax. Get into it, like motorcycles

Very popular Japanese quote: If you get on the wrong train, get off at the next station – the longer you stay, the more expensive the return trip will be.

People don't change their minds before they feel understood.

If you cannot walk away, you cannot think clearly.

Aviation in itself is not inherently dangerous. But to an even greater degree than the sea, it is terribly unforgiving of any carelessness,
incapacity or neglect.

• Soffriamo più per la paura di soffrire che per la sofferenza stessa.
• Dobbiamo accogliere ciò che viene: spesso, per paura di soffrire, finiamo per soffrire ancora di più.
• Non importa se qualcosa è faticoso. La domanda è: mi farà bene? Se sì, che venga.
• Bisogna avere coraggio.
• L’obiettivo deve essere più forte della difficoltà.
• Fiducia nella nostra capacità di affrontare qualcosa + importanza di ciò che vogliamo = coraggio.
• Spesso, invece, la mancanza di coraggio è in realtà una mancanza di desiderio.
• Con gli amici, cerco di concentrarmi sulle loro qualità, non sui loro difetti.

Jei matai, kad neveikia, bandei pagerint, bet jauti, kad geriau nebus ir jauti, kad teisinga ilgalaikėj perspektyvom, paleisk. Santykius, darbą, įpročius...

Per daug disciplinos vargina.
Per mažai sukuria kitas problemas.

Renkuosi per daug.

Kartais labai sunku suprasti priežastis tų rezultatų kuriuos matome. Viskas įtakoja viską. Nereikia nustebti, kai linearus priežastingumas neveikia, tiesiog negalime aprėpti pakankamai kintamųjų savo skaičiavimuose.

Nesipriešinant emocijoms, jos praranda savo galią, įtaką, neužsibūna kūne.

Šiemet keletą kartų pagavau save sunkiose situacijose, sveikata, mechanika, finansai... Bandydamas išblaškyti save ir išvengti tête-à-tête su realybe.

Tas visiškai nepadeda. Tik matydamas situaciją tokią, kokia ji yra galėsiu išspręsti problemas.

Geriausias vaistas nuo pavydo ir pykčio... Linkėti visko kas geriausia kitas. Ir paties protas nuo to praturtėja. Ir gal net kitas tą jausdamas atsipalaiduoja.

Labai svarbu neužteršti savo paties proto. Likėti gero, net jeigu ir toli nuo manęs.

Snowball is the most difficult to make in the beggining. Spinning of the flywheel.

Reikia pradet. Karjera. Jiu jitsu. Viskas.

TBD

Viskas tik vibracijos

Viskas tik vibracijos.
Ka vibruojam, ta pritraukiam.

Follow my energy.. dont talk about languages, or job changes. only internal

We attract what we radiate into the world

Karma
Know situation
Want to do it
Do it or get it done
Be satisfied afterwards

Principles.. truly try to see how life is. See reality, not your ideas about it. Radical openness.

x3 coffees max
Expand networks
calm ppl
successful
articulate
image?
ask for help / ask how can i help, / give contributions
you become who you see yourself as, shed old identity

Impermanence

Mindset

Story about planes that returned, have to strengthen the parts that were not shot

The faster you make mistakes, the faster you learn, repeating what youre good at is not so useful

Power belongs to one who never loses calm, least needy
Focus on what you want, not on negative, object fixation
in a panic ppl follow your state
Space1: situation vs reaction
Space2: urgency vs importance. slow down reaction
Space3: identity vs outcome
Physiological sigh
Double inhale through nose, single long through mouth
Control the frame
what game is being played
label whats happening
Absorb the hit
just sound waves, focus on words
Lower the stakes
it is just a discussion, not a personal threat
theyre threatened, not me
ask for clarification
Move decisively
one clear action, one clear sentence
Calm is a survival strategy - AI, social media.
“Bad news is investor’s best friend” W. Buffet

Intelligence is knowing how to solve a problem. Wisdom is knowing if the problem is worth solving.

Systems
Feedback loops.. can be delayed (smoking takes time)
Hidden parts, what keeps repeating
Wrong incentives - cobras in india

Clear Systems - Cause and Effect is obvious and easy to observe
CHECKLISTS
M&Ms Van-Halen
Cooking
Just be precise, follow process, protocols

Complicated system - cause and effect are hard to understand the relationship between the two
SLOW DOWN & ANALYZE or FIND THE RIGHT SPECIALIST
need analysis and or expertise
mechanic, doctor etc .
Complex Systems - can only see cause and effect in hindsight
Try small experiments, adjust in real time
Stay directionally right, course correct as you go
e.g. integrating two companies with different cultures
even experts might not help.. e.g. AI integration is complicated, but making ppl use it is a complex system, noone knows what will happen
can’t raise a teen with a SOP
Chaotic System - link between cause and effect breaks down
Act First, Stabilize first , ask later
Biggest mistake - analysis paralysis
J&J recalled 31m bottles of medicine.
Cause and effect are impossible to know

DART
Deconstruct
Analyse - cause and effect
Recognize - have I seen this before , see patterns
Test - run the smallest test you can before committing

The system you live in is training you.
How to have an outside perspective?
Mentour - outside, no direct personal interest
Data - what the system is doing vs what i think its doing
Time - compare yourself vs what you were doing a day,week, year ago

You’re good enough as is, dont need a firm to validate.. maybe i wouldnt even be happy there
most ppl are so bad at simple things
you just need to do simple things right
believe in yourself, self doubt is comfort…
accept the fact you’re one of the best ever
Don’t think its so difficult and task is enormous.. just trust yourself. you’re good enough, let this just be me
just good old me will be an amazing success. just me. the same old me , getting outsized success
Obvious stuff in a structured manner
Tell a story
Structure

Best Habits
Break overwhelming goals into tiny actions that actually get done
Everest - step by tep, look up - it breaks you
Recover quickly when you fall into bad habits instead of spiraling
Control Inputs - Eliminate mental clutter and regain control of your attention
Email widows
Finish, forward, snooze it or delete it (so its doesnt linger)
Use writing as a tool for clearer thinking and better decisions
BEFORE anything foggy…
What do I know
What am I assuming
What is a next honest action
Work with your brain's natural energy cycles instead of fighting them
Quantum… smallest action is most powerful, start as small as possible
Improve sleep quality by understanding how caffeine really affects you
2 puodeliai, iki 12:00
Ride the wave
60-90min study block
Real Recovery block
Real break - no inputs
Build habits that survive bad days, low motivation, and setbacks
Bad day.. At night.. go outside and look up.. Small small small…
Create more gratitude, perspective, and resilience in everyday life

Develop systems that continue working long after motivation disappears
forgive yourself when all habits break
aw, grat, self frog.

Time Management - Manage your Attention
What got you here, won’t get you there
The 3-2-1 System: An Overview
Role 1: The Maker
many priorities, individual contributor, stay in your lane, deep work, clear deliverables and clear timelines
Role 2: The Marker
10-20 priorities all at once, team members, partners, etc..
others will produce, you edit, give feedback, build process, automate, delegate
Delegate or do yourself? Mission critical
Role 3: The Multiplier
30-50 responsibilities, large responsibilities
most expensive router
Recruit, orchestrate, align, connect ppl, make strategic bets
dont obsess over detail, focus on the big picture
The Two Zones: Wartime vs. Peacetime
Wartime: collapsing time, gotta get to details
can move from multiplier to marker or marker to maker
Peacetime: relax, be multiplier
The One Non-Negotiable: Focus on What Only You Can Do
what is that I should focus on, what on I can do… rest delegate.. relationships, culture, recruiting..
Trust Management: The Secret to Effective Delegation
in the details to learn
review to coach
step in - to unblock
time management - develop and manage trust
New: work alongside them, give comfort
too much freedom to newbies = fail
Some experience: guide them closely, give clarity
Expert: step in to unblock, give context
micromanage = they’ll quit

Define a non-negotiable

Frameworks, mindset for confidence
A break down why confidence is often backwards: lots of top performers (even CEOs) feel like frauds, while the Dunning-Kruger effect shows how ignorance can look like certainty and even earn status.
Explaining why “fake it till you make it” only creates short-term rented confidence, and share my three-ring model: rented confidence, earned confidence, and owned confidence.
how rejection and rehearsal build core confidence, and argue that real confidence can be quiet.

Donning Kruger effect
Experts underestimate their ability
Newbies - overestimate

Ignorance feels like confidence
Overconfident get higher status in groups, ppl believe you
Incompetent people project more confidence, the room rewards them for it

Three rings of confidence
Outer - rented, voice, posture.. react to the room
act as if
Mid - earned confidence - self efficacy. Deeper than outer ring, but it is specific to a narrow domain
Where am I less confident? Work on it. (e.g. corporate finance, learn a new skill, learn the gap)
Inner - owned confidence, need no recognition, just my capacity to function when things don’t work out
Success and rejection… write one sentence down. My actions succeed or failed. not me. my actions
confidence is about action. What did you fail at today?
Nothing = disappointed
Take a small risk. Try it .

Act first. A lot.
Be kind to yourself, speak to yourself as if you were to a good friend. Also in difficult time.

---

simulate visualize

TRAP
Test (recall)
Repeat
A
P

Ease vs Retention. Easy is not helpful

Testing is great learning mechanism

same 3 qs before bed
what did i learn today
what was good

write on paper

Einstein: if I had 1 h to solve a problem, I’d spend 55min defining it and 5 min solving it

Sit infront of blank page, stare at a page
Leadership - give creti to others… incredible how much you can accomplish when u dont care who gets creti
acknowledge effort, name issue, path forwards

Reikia apie santykius geru principu uzsirasyti

Imperfect plan with action wins over perfect planning delaying

Speak from your core
chest?
resonance?
find right breathing
listen to yourself. your voice is your instrument
find your resonance

Analyse and visualize, practice:
Crucial Conversaions
Start with no
Volere troppo e ottenerlo

do smth daily, mark it daily…

Parakas protui

The affairs of the world will go on forever. Do not delay the practice of meditation. - Milarepa

Pei
Mantras - thoughts don’t stick if you repeat mantras
Give no energy, not even accept, punish with no attention, just do what you were about to do anyways

What happens in our life is a reflection of our karma.
How we react to what happens is a reflection of our maturity.

Try to let things be. Try to let the sun rise on its own. Try to let the sun set on its own. If you’re sick, let it be and try not to get too hung up about it. If you’re dying, just let it be, don’t try to fight it, because it’s natural. It’s not a bad thing at all. You know, we’re meant to move on in a way, and just go further and further. We are never meant to stay in one place and get stuck there.
So, therefore, try to somehow find a way to let it be, in your own way. Whatever way works. Of course we are individuals, we all have our own way of letting go and letting things be. Try to do that, and by doing that, then all the things we wish for automatically come. I cannot explain why. We often think that if you want things you must do things but often that doesn’t work. And when we finally get what we want we are not happy with it, and we want something else. So therefore, if you let it be, in fact, the things we want the most actually come. It’s the funniest thing. We don’t know how to explain it, but that’s the way it is. So in that spirit, in that mindset, try to let things be. Then whatever it is that you’re looking for, it will come.

Lasting changes occur in people who do prostrations and there is no better way to remove confused energy-streams from years of intoxicants, home-made philosophies, or inactivity than by putting one's system through this "horse cure"

Free from mental fabrication our mind is bissfull open space

This world is created by our mind

Concepts and boxes limit our abilities

Motivation is the strongest power we have

Step out of little box and identify with your full potential

Everyone is a buddha. Always get in a situation where you can grow and learn

Everything is fantastic just because it can happen. Hardships - oh how interesting. Never experience yourself as a target.

Everything you do makes your world bigger everything you don't do makes your world smaller

See everything as a dream. Mind is clear light no matter what. Everything is fantastic shows the potential of space

Enemies are laziness dulness

The real power you have is being a great example

Modern people are overstimulated. Their concepts increase steadily and they have little access to their timeless nature - XVI Karmapa

Golf ball in head, heart open space. Move energy from head to heart KAA

Depend on the teaching and not on the teacher
Depend on the meaning and not on the words
Depend on the depth and not on the surface
Depend on the wisdom and not on the concepts

"Never give up! Never stop looking for the very best! Never stop yourself to make one step to be kind to others! Never stand there saying: “I am doing quite well middle size!” You have to be top size! This is what the Buddhas expect from us, and I kick your behinds if you don’t give it! The world is a difficult place and changes many, many times! Therefore: Every day take refuge in your transmission lineage! … Every day is the first day of the rest of your life! It is really important that you make every day count! Go step by step! That you don’t see somebody to be too difficult, but you make a few good wishes for him if you have no time for something else. And that you are good examples! That you are brave! That you are happy! That you give energy to others! That you bless others with all the things you have and get here! That we share that out! …We are very lucky people. There are not many people around the world like us. Due to our lineage and the kindness of our teachers we have things in our hands, we are gifted, we can do many things! So, do it!" Lama Ole EC 13.8.17

No revenge - gift and say I decided not to know you anymore. Have a happy life

Life's goal cannot be a comfortable and blank existance until its end, but rather must be a constantly growing challenge of discovering one's full potential

"In Buddhism, if you suffer, there is nothing special or sacred about it, which means that you have made a mistake somewhere" -Lama Ole Nydahl

Accept that everything changes all the time

Always begin your day with very conscious wishes to be useful to others

The key is to accept that everything is change, meaning yesterday is gone. The past is past. This is what ‘accepting impermanence’ means. The answer lies there. To convince ourselves or to be able to 'sell' this idea, we need proof, a guarantee. If you look at all the experienced ones, actual Buddhas and Bodhisattvas, they are that very proof. But if even they are not convincing enough, then I will personally vouch that it does work, and that it does not take long. It does not take aeons, it does not take years or days even. It works right here, right now. All you have to do is truly give in to change, give in to impermanence, and give in to that truth. That’s all it takes! - Karmapa xvii

Amazing advice for friends who "often don't know what they want"...
"The best advice for those who are primarily hindered by confusion is to use the "salami method". When you build your life properly, slice by slice, day by day, you should think as little as possible, doing and finishing what is right in front of your nose. If we continue to do this, over time, experience will appear, the relationship of cause and effect will become obvious. In practice, this means the desire to use every moment for the most effective actions, while at the same time making the best possible sense of their results and not standing still, like an old nag or an old crocodile, not knowing whether to crawl forward or backward."

Lama Ole Nydahl

"Therefore, I would not periodically get nervous and think: "What must I do now?" Instead, I would let conditions gather like a big stream, uniting its outer and inner potential and finding its best way. As things come naturally, they will grow through their own power. Enjoy them; they are richness to be shared! Don't have your life in one place and your head somewhere else."

Lama Ole Nydahl

Karma:
Know situation, how it is
Wish to do it
Do it or have it done
Be satisfied afterwards

Situations will repeat until you learn
Are you trying to get through life in the most pleasant way or really get to place to be useful to others

Fear makes life smaller, restricts energy more and more
Love heals fear. Mere presence of it
Guilt makes you weak
Desire as an obstacle
. Not somerhing to not have and reach. Have and deserve already s
"Choose a goal and see it as ours. And let it happen naturally"
What we hold in mind tends to manifest.
Do not care about downturns, recessions.. in these times thwre are always ppl who succeed. Just say it does not apply to you and it doesnt
Surrender the wanting, kust write it down
Dont make yourself small in your mind
We get what we want ahen we stop insisting on it
Surrender i cant
Release negat8ve feelings about your boss

What is that feelinwhat is supposed effect on other person
If it was last day of oir life would we really want that
let go of needing things to be different

Remembering death once per day one uses methods more.
Death is certain timing is not.

We should pay attention to how we function and how the world around us reacts to us. Perhaps many people want to be victims, or think that their suffering is the fault of other people. However, this is never true: every difficulty arises from our own mistakes.
We see the world according to the state our mind is in at that moment... We do not see the world as it really is; we always experience our own projections. In every situation there is a great deal of space, a great many possibilities for us to work with these.
Therefore, let us examine ourselves on the level of cause and effect: ‘How would I function without this? Could I make them happy? Do they like being around me, or is there always only distrust present, and do I constantly end up alone?’
Let us see whether we truly have wisdom and compassion toward others, or whether we merely have the idea of them. And above all, let us observe whether we are able to see something pure and meaningful in others.
Always check ourselves! We cannot blame the world for everything. ...We are constantly creating our world.

• Lama Ole Nydahl

"In matters of love, the one who gives everything wins. Love is like a well: the more you give, the more you get. We grow by giving. Naturally, the motivation must be right as well: make the wish that the other grows and develops. Don’t become dependent, but rather stay grounded to be able to give continuously.
People might think that the one who doesn’t contribute anything to the relationship is the winner and the one who gives everything loses everything. But this is not true. Those who don’t contribute also won’t learn anything, while those who give will also gain and grow."

• Lama Ole Nydahl

Pregunta: ¿Cómo puedo fortalecer mi confianza en mí mismo?

La respuesta de Lama Ole: Es importante poner su energía en resolver sus problemas en lugar de pensar en ellos. Esto también se aplica a las enfermedades: no pasan más rápido si piensas en ellas constantemente.

En el momento en que una situación se pone difícil o te enfermas, es bueno que pongas toda tu energía en la meta, es decir, en la solución del problema o en tu recuperación. Su mente y sus pensamientos no deberían concentrarse en los problemas. Entonces lo superarás de la mejor manera y el karma se disolverá.

De lo contrario, ¡es simplemente estúpido no luchar contra algo que hay que luchar! Pero si el karma aún no se disuelve, entonces observe lo que hay allí. De hecho, en el momento en que aparecen la depresión, la enfermedad u otras dificultades, la causa original desaparece. Entonces es solo una cuestión de tiempo hasta que el karma negativo se haya eliminado, hasta que el efecto desaparezca. ¡Y allí uno debería hacer todo lo posible con el cuerpo, el habla y la mente! Los no budistas tratan de evitar las dificultades siempre que pueden y de experimentar constantemente algo hermoso en su lugar. Por eso aparecen los muchos altibajos de la vida.

Todos los "viajes" que experimentas son como imágenes en el espejo. Detrás de todo lo que sucede, detrás de cada mueca, de cada diablo, hay un espejo transparente que no cambia. ¡Ésta es tu naturaleza de Buda! Así que trata de actuar con tanta normalidad y significado como posible mientras trabajas a través de las dificultades en tu camino. Entonces todo lo que hagas tendrá efectos a largo plazo y una gran fuerza. Trabaja con esta actitud: "Soy un buda que simplemente no lo ha reconocido todavía".

Great effort great results. Little effort little results.

Life's goal cannot be a comfortable and blank existance until its end, but rather must be a constantly growing challenge of discovering one's full potential

It is difficult but aim going to do it. Make yourself strong. Learn as much as you can, and ispire others to do the same
Think of others. Think of what example you give.

No revenge - gift and say I decided not to know you anymore. Have a happy life

Discover unlimited potential of beings and situations, understand that living fully is highest bliss

Richness attract richness.

Lack of confidence in our own judgement cause us to rely on received ideas, prejudices, and cliches.

To be liked like others and have their best interest in heart