261031 vakar 25kg biceps 36kg slow tricep cables 20kg abs side to sides easy , stretching
261029 Legs - Max weight leg extensions, easy, 70kg leg curls, max weight calve raises, stretching. Low sleep, but feeling strong, but taking it slow
261028 Shoulders, tired from jiu jitsu etc., light weight, only 20kg dumbell military press, not pushing, taking it easy, lateral raises with 15-20kg; abs-leg raises, stretching
261027 easy-ish back, 100kg lat pull-downs, tried max weight, didn't work, seated rows, back extensions, stretching
261026 came in late, dips and abs onoy, very fast explosive 42 bodyweight dips, straųght leg raises above head, good stretching, five sec intervals tense release, felt very intense and effective
261023 arms, biceps dimb3ll hammers and curls with 25kg 4 or 6 reps, 45kg tricep pulldowns, abs machine. But not much abs, a lot of stretching with muscle engagement strongly at the tension point, count to five, release for five, repeat. Even if only one-two min each only one set per muscle group. Felt great. Maybe i should do more sets per muscle stretch and split accross days.
261022 legs, sets of: max weight extensions, x10, plenty of reps left, 70kg leg curls, maybe 6 reps, calve tippy toe thing in leg press, max weight. Stretching
261021 shoulders, 32.5 x6 easy effoet reps left in the bank, leg raises, 20kg side to side abs,17.5kg lateral raises, easy, stretching
261020 back, pull downs, lay backs-extensions, cable pulls, stretching, 30min total, no breaks
261019 Warm-Up, then Benchpress 105kg x 4 / some abs-leg raises, some dips, easy stretching