Kūnas

261031 vakar 25kg biceps 36kg slow tricep cables 20kg abs side to sides easy , stretching

261029 Legs - Max weight leg extensions, easy, 70kg leg curls, max weight calve raises, stretching. Low sleep, but feeling strong, but taking it slow

261028 Shoulders, tired from jiu jitsu etc., light weight, only 20kg dumbell military press, not pushing, taking it easy, lateral raises with 15-20kg; abs-leg raises, stretching

261027 easy-ish back, 100kg lat pull-downs, tried max weight, didn't work, seated rows, back extensions, stretching

261026 came in late, dips and abs onoy, very fast explosive 42 bodyweight dips, straųght leg raises above head, good stretching, five sec intervals tense release, felt very intense and effective

261023 arms, biceps dimb3ll hammers and curls with 25kg 4 or 6 reps, 45kg tricep pulldowns, abs machine. But not much abs, a lot of stretching with muscle engagement strongly at the tension point, count to five, release for five, repeat. Even if only one-two min each only one set per muscle group. Felt great. Maybe i should do more sets per muscle stretch and split accross days.

261022 legs, sets of: max weight extensions, x10, plenty of reps left, 70kg leg curls, maybe 6 reps, calve tippy toe thing in leg press, max weight. Stretching

261021 shoulders, 32.5 x6 easy effoet reps left in the bank, leg raises, 20kg side to side abs,17.5kg lateral raises, easy, stretching

261020 back, pull downs, lay backs-extensions, cable pulls, stretching, 30min total, no breaks

261019 Warm-Up, then Benchpress 105kg x 4 / some abs-leg raises, some dips, easy stretching

Kad raumuo augtų reikia laipsniškai didinti apkrovas. Jėgai, ištvermei, lankstumui...
Tas pats ir darbe, hobiuose, kalbose...

Iššūkis, stretching yourself makes you bigger. Last pullup really makes a difference. Nebijok didesnių iššūkių, juose augi. Sunkiuose situacijose daugiausiai išmoksti, daugiausiai subręsti.

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